I have just been ill with a really bad throat infection and i have had glandular fever i am so lethargic all the time because of it, what can i do to make me have more energy?
Answer:
I would recommend taking a multi vitamin tablet, make sure it is high in all the viatmin B's as these are extremely beneficial in giving you more energy.Also rest as much as you can and try not to exert yourself as this condition could turn into chronic fatigue if you over do it. Try to eat healthy foods and drink plenty of juices and water. Good luck and I hope you feel much better soon.
It takes time to recover, more than you imagine; but soon you will begin to feel more like yourself
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